KETOSIS WITHOUT THE FAT!

Our ancestors naturally entered ketosis in the winter months and you will too doing the 4 Phase Protocol… without the fat!

Our ancestors naturally entered ketosis in the winter months and you will too doing the 4 Phase Protocol… without the fat!

 

Challenge Officially Commences 1 June 2019

Prep Month starts now open…

  • feel great, look great
  • love what you see in the mirror
  • love your old clothes again

Challenge Officially Commences 1 June

Prep Month now open…

  • feel great, look great
  • love what you see in the mirror
  • love your old clothes again

 

Fill in your details below to find out more about the challenge and receive a free sample guide.

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By submitting your info, you agree to send your details to us (Changing Habits) and we promise to use it according to our privacy policy. We have your best interest at heart!

Why 4 Phase Protocol over a Keto diet?

Keto diets have certainly become a popular trend for losing weight. Don’t get me wrong, they can be effective if done correctly, but sadly when a trend emerges so does poor recommendations and I certainly don’t agree with ketone supplements.

The 4 Phase Protocol is based on getting into the state of the winter of early man. In other words, eating less food and no fat. This then tells the body to use fat stores in order to survive. The 4 Phase Protocol is not a complete fast; rather, you eat minimal foods, forcing the body to start using the fat stores from what you had previously eaten to make ketones. These ketones create energy so that you don’t get hungry. During the protocol you use up stored fat. Your body will naturally go into ketosis.

In summary, ketosis can be achieved in many ways, but I like to do it cyclically, mimicking our ancestors and using real foods (not ketone supplements).

Be Part Of an Online Community

Our Facebook group will play a big part in your success. Connect with others and be supported by our coaches. Have membership for life!

Have Access to our Protocol Coaches

Our coaches are on hand for questions and support either via our Facebook group or email.

Track Your Success

Your goals are something that help you define what you want to achieve. Easily record your results and your meal diary in our online program and app.

“Between my husband & I, we lost more than 70kgs, but more importantly I regained health”

Leanne Blackman

What makes this Protocol different?

The Protocol helps to reduce stubborn stored fat as well as changes your body’s sensitivity to Leptin, the master hormone for appetite, fat deposits, sugar cravings, fertility and metabolism. Discover the foods that are creating inflammation in your body that may have resulted in progressive ill health, weight issues and gradual disease.

4 Phase Fat Loss Protocol takes you beyond weight loss!

The success of people joining the Challenge and becoming a part of a community where everyone starts together gives you encouragement and allows you to share your wins with others going through the same journey.

Get back to feeling healthy, energised and loving what you see in the mirror…

“My life has been gifted back to me; I now have a better understanding of the foods that attribute to weight gain in my body.”

Donna ( 4 Phase Protocol customer )

This has completely changed my life! I tried about 10 different diets but just struggled. I have lost nearly 20kgs & my husband lost 43kgs!”

Gemma (4 Phase Protocol 2016 winner)

Enter Your Details To Find Out More about our June 2019 Challenge

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