Cultured Turmeric Kraut

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Cultured Turmeric Kraut

October 2, 2018


Consuming fermented foods is an easy way to ensure you’re getting the most nutritional value from your whole foods as it enhances their beneficial properties and increases their nutrient value.

And what better way to do that than with this beautiful, flavourful Turmeric Sauerkraut? Make a batch up and enjoy 1 tbsp each day throughout Phase 2 and beyond into Phase 4!

  1. Add the grated veggies, garlic, turmeric, ginger and salt to a large bowl and combine evenly. Mix the ingredients together and use your hands to ‘squish’ the mixture to help release some of the liquid from the cabbage.
  2. Press the veggies down into a clean large glass jar using your hands.
  3. Add the coconut water kefir and just enough water to fully cover the veggies.
  4. Use a leftover/outer cabbage leaf to weigh the veggies down under the liquid. Close the lid and allow the veggies to culture for 3-5 days.
  5. Once they’re ready, place in the fridge.

What’s your favourite 4 Phase Fat Loss Protocol recipe? We’d love you to share it with us!

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Jordan Pie
I am a qualified holistic Nutritionist and a certified Gut and Psychology Syndrome (GAPS) practitioner. No matter your chosen path or where you are in your own health journey, my heartfelt mission is to help as many people as possible to achieve and sustain vibrant health and wellness by inspiring you to get creative with real, whole, fresh foods and to see them in a brand new light! I'm an avid believer in the value of home cooking, utilising the healing power of foods, extremely passionate about gut health, eating intuitively and the importance of listening to your own body. Find out more at
Jordan Pie

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