Honey & Cinnamon Chicken Wings With Roasted Vegetables

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Honey & Cinnamon Chicken Wings With Roasted Vegetables

April 2, 2019

An easy, delicious, one-pan wonder for those of you in Phase4eva. Great for busy families…simply marinate the chicken overnight and then transfer to a pan with the dressed veggies to cook.

1 kg chicken wings
3/4 cup Hum Honey
2 tbsp Changing Habits Cinnamon
3/4 cup Changing Habits Coconut Oil

Roasted vegetables
1 small pumpkin
4 potatoes
4 carrots
3 tbsp 3/4 cup Changing Habits Coconut Oil

1.Make a paste with the honey, cinnamon and coconut oil and add it into a bowl with chicken and let marinate over night or for a few hours, stirring occasionally.

2.Preheat oven to 180 degrees Celsius.

3.Chop the vegetables and place in a bowl and stir through the seeded mustard, coconut oil and maple syrup.

4.Place the chicken and vegetables in the oven and cook for 45-60 minutes until crisp.

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Tessa Pennick

Tessa Pennick

I have always had a passion for health and nutrition, which has continued to grow throughout the three years that I have worked at Changing Habits. I love working with like-minded people as it means that I'm constantly learning and growing, which helps me live a healthy and happy lifestyle! Cooking has always been a passion of mine and I often spend hours in the kitchen experimenting with new recipes. I love taking traditional recipes and recreating them with the healthiest possible ingredients. Creating recipes for Changing Habits has just made my passion for food grow even further and I am always thinking about what to create next! Follow me on Instagram at @healthybitez_
Tessa Pennick

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