How It Works

The Protocol helps to reduce stubborn stored fat as well as changes your body’s sensitivity to Leptin, the master hormone for appetite, fat deposits, sugar cravings, fertility and metabolism. Discover the foods that are creating inflammation in your body that may have resulted in progressive ill health, weight issues and gradual disease.

What to Expect

The Protocol has been divided into 4 Phases. Each phase comes with easy to follow steps on what to do each day. We provide a step-by-step guide via our online program as well as a hard copy that you receive when you order your pack.

You can record your progress on your own online health tracker page and meal diary. This will enable you to understand which foods have a negative affect on your health and which foods bring you closer to optimal health.

During each Phase, you will gain an understanding of the changes in your body to guarantee your success on the Protocol!

Throughout each Phase, the 4 Phase Protocol Coaches will be on hand to guide and support you via the Facebook closed group as well as on email.

Overview Of The 4 Phases

The length of your 4 Phase Fat Loss Protocol is completely up to you and should be designed based on the amount of weight you need to lose in each round. The first 3 phases must last from a minimum of 18 days to a maximum of 48 days. We have coaches to help you decide on what’s right for you.

The focus is on eating good quality fats. This is so much fun, people love this stage, but it does have a purpose, it allows your body to transition to Phase 2 with ease. At this time you start taking your 4 phase support drops. This phase only lasts two days.

 Now it’s time to start your ‘winter’ – you have stocked up on healthy fats and along with the 4 Phase Fat Loss Support drops you transition to eating the winter type foods of our ancestors. This means modest portions of lean meats, select fruit & vegetables. You will have a selection of fruits, proteins & vegetables you can choose from your allowed food list when your purchase one of the packs. We also provide a recipe library to create beautiful, healthy, tasty meals in Phase 2.

This is where things get really exciting! By stripping your diet back to the basics, you will begin to lose weight very quickly. This is a powerful detox period and helps reduce the body inflammation that causes weight gain and ill health. In Phase 2, people tend to lose approximately 300gms on average a day – we’ve seen people lose 2 kg in 24 hours. Phase 2 lasts anywhere from 13-43 days depending on how much weight you have to lose. Our Protocol coaches are there to guide you and answer any questions you may have, plus you receive a recommended guide in your book and online program.

This Phase only lasts 3 days, where you continue eating the same foods, but stop taking the drops in preparation for Phase 4.

This becomes one of the most important Phases and you will really discover what foods work for you.

It’s during this phase that you start adding other foods back into your diet again. You will learn about the foods that make you healthy and the foods that cause inflammation and sickness in your body. This is a very important phase that educates you how to have and maintain your ideal healthy weight for life. We have a step-by-step guide on how to introduce foods back into your diet as well as any support needed from our Protocol Coaches.

Is It Right For You?

This Protocol is for people who have been doing the hard yards with their health, who have changed their diet from a SAD (Standard Australian/American Diet) to a diet free from additives, flavourings and modified packaged foods and want to lose at least 5kg or more. We are not saying this is an easy protocol; it takes time, organisation and discipline, but if you want to take your health to a level you didn’t know existed, then this Protocol is for you.

We don’t recommend this Protocol for anyone who is breast-feeding or pregnant! Any queries regarding medications, diabetes and other conditions, please refer to the FAQ’s section below or contact us directly – support@4phasefatloss.com .

Choose the package for you

 

  
 
4 Phase Fat Loss Support Drops
4 Phase Protocol Hard Copy book
Online Program – Recipes, Health Tracker, Resources, Meal Diary + more
Success Guide E-book
Access to Protocol Coach via private Facebook Group + email
NUTRITIONAL SUPPORT includes the following
Colloidal Minerals
Supreme Green Blend
Probiotics
Camu Camu – Vit C Powder
Seaweed Salt

Protocol Starter Pack
Starter Pack

$270.50 $179
4 Phase Fat Loss Support Drops
4 Phase Protocol Hard Copy book
Online Program – Recipes, Health Tracker, Resources, Meal Diary + more
Success Guide E-book
Access to Protocol Coach via private Facebook Group + email
NUTRITIONAL SUPPORT includes the following :  
Colloidal Minerals
Supreme Green Blend
Probiotics
Camu Camu – Vit C Powder
Seaweed Salt

Protocol Complete Pack
Complete Pack

$455.37 $297
4 Phase Fat Loss Support Drops
4 Phase Protocol Hard Copy book
Online Program – Recipes, Health Tracker, Resources, Meal Diary + more
Success Guide E-book
Access to Protocol Coach via private Facebook Group + email
NUTRITIONAL SUPPORT includes the following :  
Colloidal Minerals
Supreme Green Blend
Probiotics
Camu Camu – Vit C Powder
Seaweed Salt

Additional Support Drops
Support Drops

$88
4 Phase Fat Loss Support Drops
4 Phase Protocol Hard Copy book
Online Program – Recipes, Health Tracker, Resources, Meal Diary + more
Success Guide E-book
Access to Protocol Coach via private Facebook Group + email
NUTRITIONAL SUPPORT includes the following :  
Colloidal Minerals
Supreme Green Blend
Probiotics
Camu Camu – Vit C Powder
Seaweed Salt

Frequently Asked Questions

The homeopathic Support Drops formula is non steroidal and remains closed and of private dominion. However, dissected molecular components are used along with several vibrational remedy techniques in a sequential combination to establish the link with appropriate messaging frequencies. It is a complex process and the methodology will not be revealed nor the harmonics in the homaccord. Other ingredients include: l-carnitine, ornithine and arginine.

Please note: the 4 Phase Support Drops contain alcohol as a preservative.

No, you will need to purchase either the 4 Phase Starter Pack (Drops + online program + hard copy book) or the 4 Phase Complete Pack which is what we recommend to those who have never done the Protocol before (Drops + online program + hard copy book + support ebook +  nutritional support pack).

Yes you can, although to save on costs you could just purchase 1x 4 Phase Complete Pack + an extra bottle of drops as you can share the recommended supplements but you will each need your own bottle of drops.

Our customers have greater success when they take the real food supplements in conjunction with the 4 Phase Protocol. The real food supplements provide your body with additional support, not only through the Protocol but has many long term health benefits as well. It provides your body with essential vitamins, minerals, prebiotics, probiotics, vitamin C, making it the perfect combination for health. It also helps with the ‘detox’ process whilst cutting out many harmful processed foods.

The purpose of these food based supplements is key to the bodies natural biochemical processes. Why is this important? In this day and age we are exposed to many toxins, from the environment, from our food, from the cosmetics and personal care products we use. Fat cells are a great storage for fat (energy) but can also store toxins that the body is unable to get rid of due to an overload. It is an evolutionary protective mechanism. When you start using your fat stores for energy, which you will, you begin to eliminate the stored toxins as well. It’s important that your body has the ability to get rid of these toxins by having the nutritional support (found in the food based supplements and the allowed foods) and allowing the bodies natural biochemical pathways to deal with the toxicity that may be in the fat cells.

We highly recommend this to ensure that your body is supported.

  • Supreme Green Blend – nature’s way of supplying plant based vitamins, minerals, trace minerals, phytonutrients, antioxidants and amino acids in just one spoonful.
  • Colloidal Minerals – As some of our food is lacking in minerals due to soil depletion, this plant derived colloidal minerals is rich in minerals/trace elements to promote general health & well being.
  • Probiotics – The only real food probiotic to contain prebiotics. This is real food naturally fermented and dried. It assists in good digestion and can help re-balance the gut’s natural flora.
  • Camu Camu – Approximately 460 times more vitamin C than an orange. This natural, potent source of Vitamin C, which is 100% from the camu camu berry, will help boost your immune system and also contains other essential nutrients, rather than artificial ascorbic acids.
  • Seaweed Salt – Highest grade of hand harvested himalayan salt enriched with dulse (seaweed) flakes. This salt can replace all other salts and is rich in minerals and trace elements which is easily absorbed and utitilised in the body. We also recommend taking an 1/8 teaspoon with 500ml of water daily to help hydrate the body.

All orders are shipped within 1 business days. *Generally if you order before lunchtime, your products will be shipped the same day. Postage is free on the starter & complete pack, however for an additional fee you can upgrade to express post. We ship from the Sunshine Coast, Queensland, Australia and shipping can depend on your location. We use Australia post and tracking is provided via email for you to track.

Shipping within Australia

  • Standard – 1-7 working days (WA customers can take up to 1 week)
  • Express – 1-3 business days

International Shipping

  • Shipping to New Zealand – 3-5 business days
  • Shipping to United States/United Kingdom – 3-5 business days
  • Rest of the world – 3-7 business days

*Generally orders that are placed prior to midday on all business days are shipped the same day. Exceptions may be on new launch of products, sales and long weekends that may see a higher volume of orders.

With the exception of menstruating women, you can start your 4 Phase Fat Loss Protocol whenever you want. Before starting, it is important to read the tips and hints sections and to go shopping so that you are prepared mentally and physically.

It is also helpful if you have a buddy or share with your family what you are doing, so you have support throughout the Protocol.

For women who still menstruate regularly, it is best to start the Protocol the day after your period ends. If this is not possible, it is ok to start at other times of the month as long as you are at least 10 days out from having your period. The important thing is to not have your period fall during Phase 1 or Phase 3, so plan accordingly!

*During menstruation, NO drops are to be taken. Simply continue the diet without the support drops and resume taking the drops again as soon as your period is over. Also, note that weight loss may slow during your period.

While we very much encourage movement, we do encourage more low impact movement when doing Phase 2&3. This is a time where you eat modest portions and strip back your diet. This is a powerful detox period and helps reduce the body inflammation that causes weight gain and ill health. Many people need that extra rest and high impact exercise can be too strenuous whilst going through this phase.

We do recommend things like walking, swimming, yoga, Tai Chi. Remember, this is only for a very short period of time, but is well worth it. We do encourage people through this time and let their body guide them between a good balance of exercise and rest.

We are here to support you! We have a very active closed Facebook group that has become a community of others going through the Protocol. We also have Mel & Sharon our coaches on hand in the group to answer your questions. The Facebook group is a place to ask questions, swap ideas, let us know how you are doing, share amazing milestones with others who know exactly how it feels to go through the Protocol, the support from members is amazing and make all the difference.

We also have email support direct to the coaches for more of those personal questions, they can even look at your food diary to see where you may be having any issues or just looking for some guidance.

We also have a step-by-step email campaign to get you started and guide you through each step of the way. Your success is our success – you’re not alone!

Access to the Facebook group is for a lifetime, no end date!

No, you naturally have HCG production through pregnancy.

No, it is best to wait until you are finished breastfeeding. However, we recommend either our 21 Step Reset Program if you are quite new to Changing Habits, or our Hunter Gatherer Protocol if you have been following us for some time.

The drops are homeopathic and they are not known to interfere with any medications. The foods are REAL foods and thus there is nothing within this Protocol to cause any concerns.

Yes, however if you are a diabetic, I suggest you monitor your blood glucose very carefully. You will probably need to reduce your insulin, but be vigilant with blood glucose levels and alter as needed. I also suggest that you eat a protein in the morning, such as an egg and three egg whites cooked in an omelette or a piece of meat, chicken or fish – 100gms only. We also strongly advise that you purchase the Complete Pack with the Supreme Green Blend, Colloidal Minerals and Probiotics as this will give you extra energy.

Yes you can but please be aware that your choices of foods will be limited. You will need to replace some of the proteins/meats with eggs, cottage cheese, protein powder (Inca Inchi) and tofu.

Yes, it is perfectly safe to do whilst on HRT.

Yes, you can do this program. With the use of homeopathics and not the drug, the thyroid medication warning in Dr Simeon’s book does not follow with how we do it. We added Dr Simeon’s work so you knew where this Protocol came from but a lot has progressed since the 1950’s. He used the actual drug. The homeopathics have no known drug interactions. It has been noted that some people who do have thyroid problems do struggle somewhat on this Protocol, although others have great results. The leptin reset is amazing and that in turn helps your thyroid, although you may have some damage that cannot be repaired due to what you have been through.

Whilst on the core and transition phase there is no dairy or gluten. It is all about fresh lean meat and lots of fresh vegetables and fruit. You purchase produce that is local and in season, nothing complicated.

The whole 4 Phase Fat Loss Protocol is all about losing fat from fat cells in order to create health and wellbeing and harmony within the body with regards to hormones and all connected with it. The fat cells collectively act as an endocrine organ disrupting other processes in the body. A master hormone called Leptin controls the fine line that should be maintained between food in and food used and food stored. If you have very little fat and you have no weight to lose, do not do the Protocol. Most people have too much fat surrounding their body in stored areas – this releases copious amounts of Leptin which in turn causes Leptin resistance and then everything goes hay wire. The more fat you have, the more leptin in your blood and the more resistance. Instead, if you want to to do something that is cleansing to the the body, we suggest our Hunter Gatherer Protocol.

These homeopathic drops contain alcohol as a preservative and do not enter the blood stream, however they will register a positive reading (possibly even over the legal limit) if taken within 5 minutes of a breathalyser test. This is due to the alcohol residue in the mouth. A negative alcohol reading will be reached within 15 minutes of taking the drops.

This goes for all homeopathic formulas with alcohol preservatives as well as alcohol based mouth washes. Therefore, it is recommended not to take drops 15 minutes prior to driving. If you do find yourself having a alcohol breath test, explain you have taken homeopathic drops that are alcohol based and they will re-test you within 20 mins of the first test and you will test negative, providing of course no other alcohol has been consumed.

WE GO BEYOND WEIGHT LOSS!

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