Iced Green Tea

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Iced Green Tea

January 14, 2019


Feeling the heat? This wonderfully refreshing Iced Green Tea will help to cool you down. If you omit the sugar/honey it is Phase 2 friendly, too!

Serves 5


  • 5 Teabags or 5 teaspoons of loose leaf Green Tea (or Ginger Tea)
  • 1 litre boiling water
  • 1 tsp Changing Habits Rapadura Sugar or Hum Honey (optional)
  • 12 ice cubes
  • 1 lime
  • 1 lemon
  • 1 small handful of mint leaves


  1. Boil water.
  2. Add boiling water to jug with tea and stir in sugar or honey and let sit until cool.
  3. Slice lime and lemon and add into the liquid with ice and mint leaves.
  4. Stir well and enjoy!

What’s your favourite 4 Phase Fat Loss Protocol recipe? We’d love you to share it with us!

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Tessa Pennick

Tessa Pennick

I have always had a passion for health and nutrition, which has continued to grow throughout the three years that I have worked at Changing Habits. I love working with like-minded people as it means that I'm constantly learning and growing, which helps me live a healthy and happy lifestyle! Cooking has always been a passion of mine and I often spend hours in the kitchen experimenting with new recipes. I love taking traditional recipes and recreating them with the healthiest possible ingredients. Creating recipes for Changing Habits has just made my passion for food grow even further and I am always thinking about what to create next! Follow me on Instagram at @healthybitez_
Tessa Pennick

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