Kale Chips

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Kale Chips

December 10, 2018


Kale chips are not only deliciously moreish, they are good for you too! If you’re not quite sure how to master them so they’re perfectly crisp with an awesome flavour, without using oil, try this recipe. It’s Phase 2 friendly, too!



  1. Preheat oven to 150 degrees Celsius.
  2. Tear the kale into bite-size pieces (removed from the stem)
  3. Place the kale pieces into a bowl and mix through the apple cider vinegar, lemon juice and paprika. Place onto a lined baking tray and sprinkle with salt.
  4. Place in the oven for 15 minutes or until crispy. Keep an eye on them as they can quickly catch.

What’s your favourite 4 Phase Fat Loss Protocol recipe? We’d love you to share it with us!

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Tessa Pennick

Tessa Pennick

I have always had a passion for health and nutrition, which has continued to grow throughout the three years that I have worked at Changing Habits. I love working with like-minded people as it means that I'm constantly learning and growing, which helps me live a healthy and happy lifestyle! Cooking has always been a passion of mine and I often spend hours in the kitchen experimenting with new recipes. I love taking traditional recipes and recreating them with the healthiest possible ingredients. Creating recipes for Changing Habits has just made my passion for food grow even further and I am always thinking about what to create next! Follow me on Instagram at @healthybitez_
Tessa Pennick

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