Oven Baked Fish with Green Veggie Puree

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Oven Baked Fish with Green Veggie Puree

July 17, 2018
4_Phase_Oven_Baked_Fish_with_Green_Veggie_Puree

A great Phase4eva recipe, it can also easily be adapted for those who are doing Phase 2 of the 4 Phase Fat Loss Protocol: choose one veggie for your puree, omit the additional butter/ghee and use beef broth or water when blending.

Ingredients

  • 500g white, boneless fish (we used wild-caught Barramundi)
  • 2 kafir lime leaves
  • Juice of 1 lemon
  • 1/2 chilli, chopped (optional)
  • 3 garlic cloves, crushed
  • A sprinkle of Changing Habits Seaweed Salt and pepper
  • 1 Tbsp of chopped dill
  • 1 large broccoli head, chopped into florets
  • 4 zucchini, roughly chopped
  • 70-80g grass-fed butter or ghee

Method

  1. Preheat the oven to 150C.
  2. Add the broccoli and chopped zucchini into a saucepan to steam until cooked.
  3. Meanwhile, place the fish on top of a piece of baking paper.
  4. Sprinkle the salt, pepper, chilli, herbs and lemon juice on top of the fish. Place another piece of baking paper on top of the fish and wrap it up/ cover it to ensure the fish steams nicely.
  5. Place the fish in the oven to bake for 15 minutes.
  6. Once the veggies are cooked and ready, add them to a food processor or Thermomix along with the butter or ghee. Blend the veggies into a creamy, smooth puree.
  7. Taste the mixture and season to taste. Scrape down the sides and re-blend.
  8. When the fish is cooked through and ready, remove it from the oven.
  9. Begin plating. Dollop the puree onto the plate and top with the fish, some fresh herbs and a wedge of lemon. Serve and enjoy.
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Jordan Pie
I am a qualified holistic Nutritionist and a certified Gut and Psychology Syndrome (GAPS) practitioner. No matter your chosen path or where you are in your own health journey, my heartfelt mission is to help as many people as possible to achieve and sustain vibrant health and wellness by inspiring you to get creative with real, whole, fresh foods and to see them in a brand new light! I'm an avid believer in the value of home cooking, utilising the healing power of foods, extremely passionate about gut health, eating intuitively and the importance of listening to your own body. Find out more at www.reallifeofpie.com
Jordan Pie

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