Oven Baked Fish with Green Veggie Puree

You are here: Home / Recipes / Phase 2 Recipes / Oven Baked Fish with Green Veggie Puree

Oven Baked Fish with Green Veggie Puree

July 17, 2018

A great Phase4eva recipe, it can also easily be adapted for those who are doing Phase 2 of the 4 Phase Fat Loss Protocol: choose one veggie for your puree, omit the additional butter/ghee and use beef broth or water when blending.


  • 500g white, boneless fish (we used wild-caught Barramundi)
  • 2 kafir lime leaves
  • Juice of 1 lemon
  • 1/2 chilli, chopped (optional)
  • 3 garlic cloves, crushed
  • A sprinkle of Changing Habits Seaweed Salt and pepper
  • 1 Tbsp of chopped dill
  • 1 large broccoli head, chopped into florets
  • 4 zucchini, roughly chopped
  • 70-80g grass-fed butter or ghee


  1. Preheat the oven to 150C.
  2. Add the broccoli and chopped zucchini into a saucepan to steam until cooked.
  3. Meanwhile, place the fish on top of a piece of baking paper.
  4. Sprinkle the salt, pepper, chilli, herbs and lemon juice on top of the fish. Place another piece of baking paper on top of the fish and wrap it up/ cover it to ensure the fish steams nicely.
  5. Place the fish in the oven to bake for 15 minutes.
  6. Once the veggies are cooked and ready, add them to a food processor or Thermomix along with the butter or ghee. Blend the veggies into a creamy, smooth puree.
  7. Taste the mixture and season to taste. Scrape down the sides and re-blend.
  8. When the fish is cooked through and ready, remove it from the oven.
  9. Begin plating. Dollop the puree onto the plate and top with the fish, some fresh herbs and a wedge of lemon. Serve and enjoy.
The following two tabs change content below.
Jordan Pie
I am a qualified holistic Nutritionist and a certified Gut and Psychology Syndrome (GAPS) practitioner. No matter your chosen path or where you are in your own health journey, my heartfelt mission is to help as many people as possible to achieve and sustain vibrant health and wellness by inspiring you to get creative with real, whole, fresh foods and to see them in a brand new light! I'm an avid believer in the value of home cooking, utilising the healing power of foods, extremely passionate about gut health, eating intuitively and the importance of listening to your own body. Find out more at www.reallifeofpie.com
Jordan Pie

Latest posts by Jordan Pie (see all)

Leave a Reply

Your email address will not be published.

Shopping cart

Shipping and discount codes are added at checkout.