In August 2016 I looked in the mirror and didn’t recognise myself. Who was this puffy person looking back at...
So much more than weight loss
It’s about figuring out what works for YOU as an individual. Once you work that out, you end up the healthiest version of you, both in weight and health!
*There is no guarantee of specific results and results can vary.
Real people…Real stories
Your body weight is not a battle, it simply IS. A family friend passed away from pancreatic cancer a couple...
Without exaggeration, The 4 Phase Fat Loss Protocol not only saved my life, but it changed my life from anything I...
I was a plus size 22/24, weighing in at over 122kgs. My doctor had classified me as Morbidly Obese 3 with a BMI of over 40. Then I joined...
It was 2011. My highest known weight was 122kgs. I say highest ‘known’ weight because I stopped weighing after this...
Meet Cyndi, Nutritionist & Creator of the 4 Phase Fat Loss Protocol
I had to bring this Protocol out for one main reason, it works and it worked for me. Although I had been brought up on a very healthy diet, I hit 50 and had slowly being putting on weight and suffering from anxiety, brain fog, stiff joints and migraines. This Protocol has alleviated all of my symptoms and I lost 9kgs in 3 weeks. For me, this began a whole new journey and investigation into food and even lead me to creating my documentary ‘What’s With Wheat?’
In 2013 I embarked on a protocol based on an old 1970’s book called Pounds and Inches By Dr Simeon. It changed my life in many ways!
I had turned 50 and I noticed over the previous years I was slowly putting on weight despite no change in my diet, I had a niggling constant low back pain, a very sore right hip (thought I would need hip surgery eventually), anxiety at 3am in the morning, brain fog, stiff joints, tight throat and debilitating migraines at least 12 times a year.
I had always done a week long juice cleanse every year for most of my adult life, but I noticed that wasn’t working any more to improve my maladies. A couple of friends tried the protocol and I was impressed by their results and decided to give it a go. I have been a nutritionist for 32 years. In fact I’ve been out spoken about not counting calories, to always eat fat (having never supported the low fat diet) and now I was about to delve into a diet that was in contradiction of what I believed. The one thing I agreed with was that it was real food. I didn’t agree with some of the foods; such as the melba toasts, grissini and milk, so I decided to just change it to suit the real food mantra. I also added in what I call ‘free foods’ in which you can eat in abundance.
By day 7 I had lost 4.5kg. Most of my back, hip and joint pain and anxiety was reducing and the tightness in my throat had almost disappeared. I continued and as each day passed I felt better and better. On day 10 I had the clearest mind, I had so much clarity that I felt a connection to the universe and the most amazing feeling of euphoria.
By the end of the three weeks I had lost a total of 9kg and was feeling the best I had ever felt, all maladies had disappeared except for my intermittent migraines. So I decided to do the protocol again three years after the first time I did it. I found it easier the second time, I only had 3 kg in which I needed to lose, so it wasn’t as dramatic as the first time. I breezed through the first two weeks, not really losing much weight until the third week. That week I lost 3 kilograms over a couple of days but I also had 5 days of severe migraines, two of the days, I could not get out of my bed. Then the last 2 days of the 21 days I began to see light at the end of the tunnel again and I was back to normal. After that last migraine over 2 years ago I have not had another headache or migraine.
For Cyndi’s full journey and how this amazing Protocol works Click Here